The prevalence of obesity in 2018, was 42.4% and has increased nearly 15% over the last decade. What Are The Health Benefits Of Taurine 1. If taurine levels are low, supplementation is recommended. Monitoring nutrient levels especially if you’re on a restrictive diet is imperative to maintain overall health and nutrient balance. Furthermore, vegan athletes shouldn't have a problem producing enough energy to perform athletic endeavors. The researchers found that Taurine supplementation was not necessary for those following a vegan diet. Vegan or not, your body does produce Taurine. That being said, it's important to monitor Taurine levels for any potential deficiencies.Ī study published in the Journal of the International Society of Sports Nutritioninvestigated benefits and recommendations on the vegan diet. Let’s not forget however, that Taurine is a conditionally essential amino acid. Plant-based foods have low concentrations of Taurine, therefore, those following a plant-based diet have a challenging time obtaining Taurine from their diet. Taurine is abundant in animal proteins such as meat, fish, and dairy. However, those with conditions such as diabetes and obesity may benefit more from Taurine supplementation, due to low concentrations. Since taurine is naturally produced by our own human bodies, it’s essential to our physical and neurological development. Taurine has also shown promising results as a potential aid of several other chronic conditions and diseases such as obesity and diabetes. Studies have found, that Taurine is an effective therapeutic agent against congestive heart failure, and has been approved for treatment of congestive heart failure in Japan. Taurine plays an integral role in human biology, regulating fundamental cellular events, while altering the balance between life and death. Molecularly, Taurine is classified as a beta-amino acid, which simply means that it’s bonded to a different carbon atom, than traditional amino acids. High endurance training will cause a rapid decline in Taurine levels, therefore it's important to replenish Taurine, in order to maintain maximal muscle contraction and release. It’s essential to replenish these amino acids during those times, as they will subsequently deplete at a rapid pace. Yet there are a few amino acids, taurine being one of them, which are considered conditionally essential amino acids.Ĭonditionally essential amino acids are called on in times of extreme physical stress, illness or injury. The other 9 are considered essential, meaning it is essential to obtain these amino acids through diet or supplementation. Of those 20, the human body produces 11, which are classified as non-essential. Taurine is a conditionally essential amino acid, technically classified as a beta-amino acid. We’re going to explore what taurine is used for and give you more insight into the potential health and ergogenic benefits of taurine. As a consumer of sports nutrition supplements, it’s important to know what taurine is good for, and the potential health benefits. Taurine is a conditionally essential amino acid, meaning that your body produces it on its own, yet in some cases, it’s essential to obtain from dietary sources or supplements. If you look at the ingredients list of energy drinks, most notably Red Bull or popular pre-workout formulas, often times you’ll find an ingredient by the name of Taurine.
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